June 2023 Morning Practices
5 "Shorter" Yoga & ME Practices to Get you Moving into the Day
Why Morning Practices are so Great!
- Practices of 30 minutes or
less - 5 videos of varying content
- Expert guidance and cuing
- Accessible for most movers
- You don't have to choose what
activities to do... let me be
your guide - A teacher with a sense of
humor and a deep knowledge
base - Short practices to bend your
own aging curve - Movement truly is a "move it
or lose it" proposition
