Kitchen Sink Practices
4 One Hour Yoga & Movement Essentials Practices
kitchen sink #1
Includes:
Breathing Practice
Shoulders
Standing postures
Spinal Movements
Twisting
Hip Actions
Balance
Savasana
Kitchen sink #2
Includes:
Joint mobilization for smaller joints
Balance
Standing postures
Posterior chain work
Dog and Plank variations
Toe/Foot Stretches
Sphinx/Cobra
Supine work
Savasana
kitchen sink #3
Includes:
Trunk/Shouder/Spine Mobility
Supine work
Side, Knee, and Full Plank
Hip/Pelvis work
Wrist and Forearm Strength
Dog to Pigeon
Squat Stand Ups
Balance
Standing postures
Backbend
Savasana
kitchen Sink #4
Includes:
Feet and Ankle work
Resistance Band Lateral Hip
Side Lying Hip Series - so deliciously yummy
Squat Stand Ups
Step Back Lunges
Standing Flow
Seated Side Bends & Twist
Savasana
Kitchen Sink Course Description
The "kitchen sink" practices are hour long yoga & movement essential practices that include "everything but the kitchen sink". They are designed to pack a lot poses, movements, mobilizations, strengtheners, and balance actions in a single hour of your time.
Course Curriculum
Laurie BB
Course Pricing
Kitchen Sink Practices
$40 USD
-
Four "Everything but the kitchen sink" practices.
-
- Hour long practices packed full of yoga postures and functional movement
- Each Class is Unique and Varied
- Work on Strength, Mobility, Breathing, Balance, and More!
- Expert Sequencing and Cuing
- Lots of Variety
