Laurie BB's Yoga & ME Online Library Subscription Membership

LaurieBB's Virtual Studio Library makes it possible for you to practice yoga and movement when it fits best into YOUR schedule.

Your monthly recurring subscription includes access to pre-recorded yoga and movement classes of varying length, level, and content with new classes added monthly.

You receive expert guidance and detailed cuing, creative sequencing, varied class lengths and focus, modifications, laughter, insight, and the chance to bend your own aging curve.

Additionally, there is a community page just for the subscribers where you can comment or ask questions.

WHAT YOU NEED FOR CLASS:

Space for your yoga mat down
Two Yoga Blocks
Yoga Strap or Belt
2 Yoga Blankets or Large Bath Towels
Chair
Things sometimes used in class and listed in the text section of each video - Wall Space, Myofascial/tennis/lacrosse ball, Resistance band, Dumbbell or Kettlebell, foam roller, and a large stability ball
Please don't worry too much about equipment. Get creative and use books for yoga blocks, a filled liter water bottle for a light weight, your dog's toy ball

Course Curriculum

Recently Added
17 Lessons
- NEW! Yoga with a Block 1 - Level 1 (30 minutes)
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- NEW! 30 Min Tuesday Night Zoom Class
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- NEW! 20 Min Seated Wide Leg Pose/Upavista Konasana
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- NEW! 17 Minute Morning Wake Up Practice
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- Hour Long Kitchen Sink #8 - Quads/Hams = Knee Extension & Flexion
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- 29 Minute Find Your Wings and Fly - Neck/Shoulders/Trunk
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- 29 minute Legs, Legs, Legs
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- 41 Min Trunk & Ribs meet Foam Roller
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- 30 Min Balance Play/Eagle Pose
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- 49 Minute Kitchen Sink on the Ground #7
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- 33 Min - 3 Sequences of All 4's to Dog to Hip to Core
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- 25 Min Unilateral/Bilateral Movement (great morning warm up)
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- Saturday 80 Minute Full Length Class from April 2022
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- 37 Minute Post Running - Meet me on the Mat
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- 26 Min Turn, Turn, Turn 2024
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- 37 Min Two Legs To One Leg
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- Twisty Block - 28 Minutes
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Ingredients - Beginning and Foundational Lecture lesson practices
4 Lessons
- Organizasana - 16 minute Posture Demo Lecture and Practice
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- Hip HInge Tutorial - 20 Minute Tutorial in Learning the Mechanics of Hip Hinge
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- Intro to Your Shoulder - 14 Minute Explanation of what the shoulder CAN do/Movements of the Shoulder Complex
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- Standing Flow with Shoulders Galore
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Tasty Bites - 40 Min or Less Practices
29 Lessons
- 25 Min Belly Down Backbends
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- 23 Min Supine, Sitting, & Standing Heron
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- 21 Min Standing Pose Flow
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- 13 Minute Lunge Play
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- 40 Min Intermediate Hanuman/Splits Practice
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- 19 Min - Foam Roller Core Work
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- Colleen's Warrior Flow with Pigeon
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- A Serving of Trunk & Shoulders with a Side of Pelvis & Hips
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- Lower Body Mobility Snack - 19 minutes
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- 21 Minute - Focus on Lateral Movement (movement made by moving appendages away and into the body)
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- Seated Poses for the Win!
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- Look Ma, No Hands
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- 26 Min Floor Based Yoga Practice
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- Kitchen Dish Towel Yoga/Shoulders & Trunk
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- Mat Strong #1
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- 30 Min/5 Rounds Sun Salute
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- Trunk to Pelvis Stability - All Levels/22 minutes
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- Active Shoulder Mobility - All levels/24 minutes
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- 15 Minute Tune Up - Good Warm up, Wake Up, Pre-Walk Routine for all levels
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- Standing Poses in the Frontal Plane - Warrior 2/Extended Angle/Ardha Chandrasan - All Levels/20 minutes
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- Toe and Foot Quickie - All Levels/26minutes
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- Sciatic Nerve Flossing - Gentle "flossing" movements to support sciatic discomfort/24 minutes
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- Connect to Your Core - All levels/26 minutes
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- Stretchy Band Madness - All Levels/34 Minutes
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- Grow A Tree - All Levels/30 Minutes
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- From the Bottom Up - All Levels/37 MInutes
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- Surya Namaskar (Sun Salute) with a Chair - All Levels/30 minutes
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- 22 Minute All Levels - Floor Based Spinal Side Bending, Rotation, and Flexion
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- Ankle Strength & Mobility Focused Class
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Small Meals - 45 to 60 Minute Practices
17 Lessons
- Kitchen Sink #6
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- Kitchen Sink #5
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- Kitchen Sink #4
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- Kitchen Sink #3 - Hour Long Full Body Practice
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- Kitchen Sink #2 - Hour Long Full Body Practice
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- Kitchen Sink #1
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- Thoracic Spine Exploration - All Levels/60 Minutes
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- Lower Leg Love - All Levels/60 Minutes
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- Early Morning Yoga and Movement Essentials - Rotation & Balance games, Standing Work, Bridge, Hip Mobility/ All levels (60 minutes)
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- A Little Post Walk Yoga Practice - All Levels/45 minutes
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- Thursday Morning Short and Sweet 1 - Level 1 - 2 (one hour)
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- Thursday Morning Short and Sweet 2 - Level 1 - 2 (60 minutes)
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- Robert's Hip Mobility Class - All Levels (55 Minutes)
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- Bhujangasana/Cobra Pose - All Levels (43 Minutes)
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- Early Morning Yoga and Movement Essentials - Rotation & Balance games, Standing Work, Bridge, Hip Mobility All Levels(60 Minutes)
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- Feet to Hips Mobility and Strength with a Sprinkle of Shoulder
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- Lower Kinetic Chain Mobility - toes, ankles, knees, hips integrating into full body action
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Full Course Meals - 75 - 90 Minute Practices
23 Lessons
- Full Length Saturday 1/27/24
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- Full Length Friday 1/26/24
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- Monday Morning Class 2/6/23 - 75 minutes long
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- Fri AM All Levels 75 Minute Yoga & ME - Unstick the Scapula
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- Sat AM 75 Minute Yoga and ME - Seated Mobilizations, Large
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- Saturday AM Practice 4/2/22 - Hips, Shoulders, Torso, & More - All levels (80 min)
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- Some of My Favorite Things Birthday Class - 90 Minute All Levels Birthday Class
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- Hip to Trunk and Kraunscasana - All Levels 75 Minute Class
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- Embrace your Wobbles - Intermediate Balance Class (90 min)
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- Tuesday Intermediate 90 min. Yoga & Movement Essentials Class - Everything leads to Upward Facing Noose
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- Friday AM All Levels Yoga & Movement Essentials 10/28/22 - The whole enchilada
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- Monday AM Yoga & ME - All Levels/75 Minutes - 5 Foundational Strength Moves and SO MUCH MORE!
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- Sat AM All Levels 75 minute Yoga & ME - Foot/Ankle Actions, Contralateral Movement, Garudasana
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- Monday AM All Levels 75 minute Yoga & ME - Ball and Block Class - wrist/forearm, hips, lateral locomotion, lunges, bridges, and more!
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- Fri AM All Levels 75 Minute Yoga & ME - Quadriceps Madness (note- a few glitchy technical moments)
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- Tuesday Intermediate 90 Minute Yoga & ME -Sun Salutes with Shoulder rotation, Revolved Ardha Chandrasana
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- Monday AM All Levels 75 minute Yoga and ME - Piriformis Stretch for Sciatica symptoms,Shoulder actions, Warrior 2 & Extended Angle Mobility and Postures, Spina/Dog/Salabasana, Prep for Reverse Triang
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- Sat AM 75 Minute Yoga & ME - Shoulder and Hip Mobility, Strength, and full body Integration
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- Sat AM 75 Minute Yoga & ME - All Things Hip
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- Friday AM All Levels 75 Minute Yoga & ME - Falling into Lunge/Foot & ankle actions, heel raises, lunges
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- Sat AM 75 Minute Yoga & ME - Joint Mobilization, Lots of Lunge, Shoulders & Legs
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- Fri AM All Levels 75 Minute Yoga & ME - Foot to Hip Mobility, Standing Poses, Sumkatasana with a twist
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- Embrace Your Wobbles - 90 Minute Intermediate Balance Class
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June 2023 Morning Series - 5 Practices
5 Lessons
- Post Walk/Run Mobility Routine - 28 1/2 minutes
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- Balance Class - Static and Dynamic 21 1/2 minutes
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- Bits and Pieces - Hands & Feet 36 minutes
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- Lunge Thingies - Focus on Hip Flexors 30 minutes
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- Connect To Your Core - 23 minutes
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Mid Week Movement Snack Video Tutorials
53 Lessons
- MWMS #1 Hip Hinge 3 Ways
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- MWMS #2 Swinging Arm Patterns
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- MWMS #3 Seated Thoracic Rotation
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- MWMS #4 Wall Push Offs
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- MWMS #5 Cross Lateral Body Pattern
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- MWMS #6 Let's Bounce Our Way Into Jumping
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- MWMS #7 12 Days of Movement
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- MWMS #8 Heel Raises with Big Toe Abduction
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- MWMS #9 Wrist CARs (Circular Articular Rotations)
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- MWMS #10 Wrist Strengthening - Flexion and Extension
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- MWMS #11 Scapular (shouldblade) CARs (circular rotations)
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- MWMS #12 Rolling
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- MWMS #13 One Leg to Two Leg Tree
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- MWMS #14 Seated Side Bend and Rotation
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- MWMS #15 "Falling" into Split Stance
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- MWMS # 16 Wrist Flexion Stretch
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- MWMS #17 Cat Cow
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- MWMS #18 Floor Hip Mobility and Strength
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- MWMS #19 Wall Squat
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- MWMS #20 Warrior 2
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- MWMS #21 Wrist Push Ups
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- MWMS #22 Standing Twist, Side Bend, Spinal Flexion and Extension
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- MWMS #23 Block Push Out - Lateral Hip & Movement Strengthener
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- MWMS #24 Eagle Twist (Variations & Sacrum/Pelvis Release)
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- MWMS #25 Piriformis Stretch for Symptoms of Sciatice & Piriformis Syndrome
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- MWMS #26 Hip Airplane
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- MWMS #27 Top of the Foot Stretch
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- MWMS #28 Calf Stretch
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- MWMS #29 Contralateral Deadbug Core
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- MWMS #30 What Goes Down MUST Come Up
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- MWMS #31 Bunion Blast
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- MWMS #32 Internal Rotation
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- MWMS #33 A Sweet Little Seated Side Bend and Twist
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- MWMS #34 90/90 Floor Play
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- MWMS #35 Hip Mobility from all 4's
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- MWMS #36 Hamstring Bridge
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- MWMS #37 Spinal Roll Down Accessing Hamstring
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- MWMS #38 Kneeling Thoracic Rotation with Resistance Band
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- MWMS #39 Side Lying Lateral Hip Stabilizer #1
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- MWMS #40 Side Lying Lateral Hip Stabilizer #2
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- MWMS #41 Side Lying Lateral Hip Stabilizer #3
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- MWMS #42 Standing Lateral Hip Stability
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- MWMS #43 Moving Lateral Hip Stability/Strength
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- MWMS #44 Neck Mobility in 3 Planes of Motion
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- MWMS #45 Rotating High Lunge
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- MWMS #46 Wall Trunk Rotations in Kneeling Lunge
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- MWMS #47 Quadricep Stretch 3 Ways
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- MWMS #48 Rotator Cuff Strengthener
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- MWMS #49 Standing Half Hip Cirlces
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- MWMS #50 Pushing the Bubble
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- MWMS #51 Lateral Lunge/Skandasana
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- MWMS #52 Short and Sweet Down Regulation
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- MWMS ROADMAP - downloadable pdf
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WED WOBBLES Balance Tutorials
38 Lessons
- WW #1 Squat/Hip Hinge Toe Tap
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- WW #2 Loose Leg Swings
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- WW #3 Heel to Toe Walking
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- WW #4 Watch the Moving Block
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- WW #5 Lateral Step Overs
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- WW #6 Dual Task Single Leg Balance
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- WW #7 Single Leg Movement Pattern #1
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- WW #8 Reaching Task #1
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- WW #9 Single Leg Pick Up Game
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- WW #10 Clear the Block
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- WW #11 Dancing Eagle
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- WW #12 Moving Lateral Step Overs
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- WW #13 Heel raises
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- WW #14 Clock Reach
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- WW #15 Grapevine Balance #1
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- WW #16 Single Leg Balance with Head Turns
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- WW #17 Half Moon Rocker
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- WW #18 Balance Beam Lateral leg lifts
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- WW #19 Trunk Rotations
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- WW #20 Trunk Rotations in Warrior One
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- WW #21 Grapevine Up and Overs
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- WW #22 Grounded Single leg Squat UP
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- WW #23 Single Leg Squat
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- WW #24 Planted Tree in Various Soils
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- WW #25 Single Leg Hip Flexion/Extension
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- WW #26 Lateral Lunge to Skater
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- WW #27 Rock the Boat
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- WW #28 Ipsi & Contralateral Appendage Swings
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- WW #29 Heel to Toe Rocker - Family Edition
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- WW #30 Single Leg Swinging Garudasana - Single Leg Movement Pattern #2
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- WW #31 March Balance with dumbbell transfer
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- WW # 32 Watch the Block Warrior - working on visual & vestibular balance
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- WW # 33 Lateral Leg Stability Exercise
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- WW # 34 Bathtub Rim Step Overs
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- WW #35 Utkatasana to lunge 3 ways
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- WW #36 Diagonal hand to knee touches
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- WW #37 Romberg Test
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- WW #38 Knee Up Block Under
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The Essential Foot Massage Video Tutorial
1 Lesson
- Essential Foot Massage Video
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I can't wait to share my classes, insights, and joy with you!

If you're wondering whether this is a resource that will add something to your life go ahead and give it a try for 7 days prior to committing to the monthly subscription.

Feel free to reach out to me with any questions by heading back to my home page and clicking on "support" at the top of the page.

Course Pricing

Laurie BB's Yoga & ME Online Library Subscription

$29 USD

per month

Recorded Yoga and Movement Class Library subscription billed monthly through your credit card.
- Access to a growing library of yoga and movement classes
- Classes varying in length from 12 minutes to 90 minutes
- Thoughtful and expertly sequenced classes
- Fantastic verbal cuing full of human anatomy and movement guidance
- Classes developed with a focus on Bending Our Own Aging Curve
- Community forum where you can ask questions and get answers
- Ease of a monthly subscription where payment is auto billed each month

Buy Now