Mid Week Movement Snack

MWMS #1 Hip Hinge

MWMS #2 Swinging Arm Pattern

MWMS #3 Seated Thoracic Rotation

MWMS #4 Wall Push Offs

MWMS #5 Cross body movement pattern

MWMS #6 Let's Bounce Our Way Into Jumping

MWMS #7 - 12 Days of Movement

MWMS #8 Heel Raises with Toe Abduction

MWMS #9 Wrist Circles (Wrist CARs)

MWMS #10 Wrist Flexion and Extension Strengthening

MWMS #11 Scapular CARs

MWMS #12 Rolling

MWMS #13 Two Legs to One Leg Tree

MWMS #14 Seated twist and side bend

MWMS #15 - Falling- into split stance

MWMS #16 Wrist Flexion Stretch

Week #17 Cat Cow

MWMS #18 Floor Based Hip Mobility

MWMS #19 Wall Squat

MWMS #20 Warrior 2

MWMS #21 Wrist Push Ups

MWMS #22 Thoracic Rotation & Side Bending while in standing twist

MWMS #23 Dynamic Lateral Block Push

MWMS #24 Eagle Twist

MWMS #25 Weight Bearing Piriformis Stretch

MWMS #26 Top of the Foot Stretch

MWMS #27 Hip Airplane

MWMS #28 Calf Stretch

MWMS #29 Contralateral Deadbug

MWMS #30 What does down MUST come up

MWMS #31 Bunion Blast

MWMS #32 Laurie Talks About Hip Pain/Mini Class 90/90 Internal Rotation

MWMS #33 A Sweet Seated Twist with Side Bend

MWMS #34 90/90 Hip Mobility Floor Play

MWMS #35 Hip Mobility Circular Articular Rotations from all 4's

MWMS #36 Hamstring Bridges

MWMS #37 Spine Roll Downs in Split Stance

MWMS #38 Kneeling Thoracic Rotation w/Resistance Band

MWMS #39 Side Lying Hip Stability #1

MWMS #40 Side Lying Hip Stability #2

MWMS #41 Side Hip Stability #3

MWMS #42 Standing Lateral Hip Glides/Hip Stability #4

MWMS #43 Moving Lateral Hip Strengthener

MWMS #44 Neck Mobility in all 3 Planes of Motion

MWMS #45 Rotating High Lunge

MWMS #46 Wall Trunk Rotations in Kneeling Lunge

MEMS #47 Quad Stretch 3 Ways

MWMS #48 Rotator Cuff Strengthener

MWMS #49 Standing Hip Half Circles

MWMS #50 Pushing the Bubble - Balance Bubble with Towels

MWMS #51 Side Lunge/Skandasana

MWMS #52 Sweet and Slow Down Regulation