Mobilize and Strengthen the Hips
Hip Focused Movement, Mobility, and Strength
Why These Practices are So Great!
- Introductory Hip Anatomy and
Function video included - 4 Pre-recorded Classes focused
on Hip Mobility, Strength, and
Function - Learn to Integrate the Hip
Joint with the Knee, Ankle,
and Foot below - Each Class Video comes with
Notes and Time Stamps - Create Movement Habits that
will Serve you in your Daily
Life - Expert Teaching and Cuing
