Unwind, Unravel, Roll, & Recharge
A 4-Part Series of Self-Massage - Join us Live or Use the Recordings!
Course Summary
Join Laurie BB in a series of 4 classes focused on self-massage, myofasical release, deep relaxation, and breath.
Learn to use massage balls, a foam roller, a soft pilates ball, and basic yoga props to ease muscle and joint tension, decrease the effects of stress, and actively relax your body and mind.
This course is for anyone looking to recharge, relieve the sensation of muscle tightness, and feel more relaxed in their body and everyday life.
Zoom link will be sent via email for live class participation on 1/17/24, 1/24/24, 1/31/24, and 2/7/24 once enrolled.
Course Curriculum
Props You'll Need for the Movement Practice
- 2 Yoga Balls/Myofascial balls/lacrosse balls/tennis balls
- Foam Roller
- Pilates ball/Coregeous ball/Yamuna ball - 7 or 9 inch soft ball
- Yoga blocks, Yoga mat, Blanket or Beach towel, Strap, Chair
Laurie BB
Course Pricing
Unwind, Unravel, Roll, & Recharge
$40 USD
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Join Laurie BB in a series of 4 classes focused on self-massage, myofasical release, deep relaxation, and breath. Learn to use ma
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- Four live/recorded 45 minute classes
- Each class is different
- Learn Myofascial Self Massage techniques
- Restore balance in the tissues and the nervous system
- Excellent Cuing and Expert Guidance
- Access for the life of the online platform
