June 2023 Morning Practices
5 "Shorter" Yoga & ME Practices to Get you Moving into the Day
Course Summary
5 yoga and movement essentials video practices of 30 minutes or less.
Many of us find it challenging not only to make time for practice, but to decide what to do once we step onto the mat.
Enroll in June 2023 Morning Series and allow me to motivate and guide you.
Once enrolled you'll have ongoing access to this series of 5 practices.
The 5 practices for June include:
PRACTICE ONE
Post Walk/Hike Mobility Routine
28:30 Minutes
PRACTICE TWO
Static & Dynamic Balance
21:30 Minutes
PRACTICE THREE
Bits & Pieces - Paying attention to our hands and feet
36 Minutes
PRACTICE FOUR
Lunge Thingies - Focus on Hip Flexor actions
30 Minutes
PRACTICE FIVE
Connect to Your Core - Breathing and Core Work
22 Minutes
Course Curriculum
Course Pricing
$25 for unlimited access
June 2023 Morning Practices
$25 USD
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Shorter Practices to get you Moving
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- Practices of 30 minutes or less
- 5 videos of varying content
- Expert guidance and cuing
- Accessible for most movers
- You don't have to choose what activities to do... let me be your guide
- A teacher with a sense of humor and a deep knowledge base
- Short practices to bend your own aging curve
- Movement truly is a "move it or lose it" proposition
