Mobilize and Strengthen the Hips
Hip Focused Movement, Mobility, and Strength
Course Summary
4 Yoga & Movement Essential practices to mobilize and strengthen your hips for optimal healthy functioning movement.
Gain an understanding and learn to integrate the hip's relationship with the foot, ankle, and knee for improved function and greater ease in your daily life and activities.
Course Curriculum
Laurie BB
Course Pricing
Mobilize and Strengthen the Hips
$40 USD
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4 Yoga and Movement Essential Practices to mobilize and strengthen your hips for optimal healthy functioning movement.
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- Introductory Hip Anatomy and Function video included
- 4 Pre-recorded Classes focused on Hip Mobility, Strength, and Function
- Learn to Integrate the Hip Joint with the Knee, Ankle, and Foot below
- Each Class Video comes with Notes and Time Stamps
- Create Movement Habits that will Serve you in your Daily Life
- Expert Teaching and Cuing
